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I didn't sleep well Wednesday night. That turned into yesterday's headache for a good portion of the day. So I put off the run til today. But I did feel well enough to make a healthy batch of sugar cookies, lighted dusted with Ghirardelli sweetened cocoa. And I ate LOTS of them. I can't blame it on the holiday season. I'm not a fan of the holidays anyway. I just wanted some cookies.
Today's run was done in a new hoodie/jacket and injinji socks from REI. I love, LOVE the jacket. There are pockets everywhere to carry whatever I want. I would post a link, but it's no longer available (probably due to the awesome sale). The socks took some getting used to. My feet were fine by the time I started running though. No, I'm not trying to be an uppity runner now. I'm actually getting blisters between my toes and I figured the socks would help. The run wasn't as comfortable as I wanted it to be but I got it done. Not too shabby considering the amount of cookies I ate last night.
Avg pace: 10:23/mi
Heart Rate: 179 Avg/191 Max
1mi @ 10:33
2mi @ 10:26
3mi @ 10:10
Breakfast: Hot chocolate soymilk and oatmeal w/cinnamon, raisins, vanilla, flaxseed and unsweetened soymilk
Post-run: More hot chocolate
Lunch: Quinoa w/steamed broccoli sprinkled w/braggs and garlic powder