I went to the park today. I can't help but to notice cars in the various parking lots, but no one is out IN the park. I'm convinced people are having a midday rendezvous. I mean, why come to the park and not get out of the car. But hey, that's not my business.
Anyway, it's that special time all women hate, and all their partners hate even more. So I wasn't in the mood. I'm surprised I had negative splits. Mile 3 didn't feel as smooth as mile 2. So I figured I'd slow down a bit. I guess I didn't. I wasn't really checking Garmin, just going by how I felt. Oh well. I'm happy with the numbers.
Avg pace: 10:19/mi
Heart Rate: 178 Avg/191 Max
1mi @ 10:29
2mi @ 10:18
3mi @ 10:09
Breakfast: Hot chocolate soymilk w/unsweetened soymilk mixed to cut the sweetness. Then I had some TJ's Toasted Oatmeal flakes w/raisins a lil later.
Lunch: More hot chocolate and cinnamon toast
Dinner: Veg*Triathlete's Greenie Tahini bowl w/collard greens, broccoli, tempeh and quinoa
Snack: Smoothie w/banana, strawberry, blueberry, hemp protein, unsweetened soymilk and OJ
I was craving the Greenie Tahini bowl yesterday. I really wanted to use swiss chard. I went to two stores and they were all out. So collards it was. It turned out pretty good.