You pick up the pace. Ain't no sense being outside longer than I have to be.
Music: Dewdrops in the Garden by Deee-Lite
Avg Pace: 10:35/mi
Heart Rate: 176 Avg/192 Max
Yoga For Every Body: General Practice: Floor
Lunch: PB&J and hot tea
Snack: Cinnamon sugar almonds and an apple
Dinner: Spicy black beans cooked w/tomatoes, corn and baby spinach w/brown rice
Snack: Chocolate Mint Clif Builder's bar
No breakfast today. I know. I'm bad. I got a late start.