Today was a good run. I started out smiling. I was thinking, I'm going to be 31 tomorrow, and I feel great. I've always been healthy, but I've never been fit. I've never had a weight issue, so people assumed that I was active when I was the furthest thing from it. I've never been athletic. Never played a sport in high school. I was in a million clubs and sang in a couple choirs instead. So being physically active was never me. Maybe things would have been different if I wasn't anemic. Who knows? All I know is that I'm more active than I've ever been and I like it. It just gets better from here. I can't wait to start half marathon training. I think it's time to rename my blog.
Yoga For Every Body: Going With The Flow Of Life
I picked a routine from the intermediate section of the DVD. I just felt like doing a new sequence. It was all good. Nothing was too hard for me. If anything, I'm improving on a lot of things.
Avg Pace: 11:33/mi
Heart Rate: 172 Avg/184 Max
Yoga For Every Body: Hips, Knees, Ankles and Feet
Yep, I did more yoga after my run. I didn't stretch afterwards, so I figured I'd do yoga instead.
Snack: Fruit & Nut granola bar
Lunch: PB&J and hot tea w/soy creamer
Snack: Bolthouse Green Goodness juice
Dinner: Amy's black bean enchiladas w/steamed kale
I never do tv dinners but I'm going out tonight and have no time to cook a full meal. I had such a hard time finding the most healthy packaged meal. Is that an oxymoron? Anyway, I'm a BIG label reader and it wasn't easy.