I was a bad girl. Today was frozen drink day. It wasn't the rum that got me, but I think the high fructose corn syrup. Ugh, it was way too sweet. But unfortunately, that didn't stop me. I may not run tomorrow. Definitely not enough nutrients in my diet today. I'll just have to see how I feel in the morning. I'm off to drink lots of water.
Yoga For Every Body: Getting in Balance
2x15 Dumbbell Shrugs
2x12 Back Extension
2x15 Crunches w/Twist
2x30 Plank (I graduated from the modified plank:)
2x15 Tricep Dips w/Bent Knees
2x15 Seated Dumbbell Tricep Extension w/3lb weights
2x15 Dumbbell Chest Press w/3lb weights
2x15 Forward Lunges
2x12 Squats w/10lb weights
Breakfast: Smoothie w/banana, strawberry, blueberry, flaxseed and unsweetened soy milk
Drinks: Shot of rum, strawberry daiquiri, pina colada and strawberry colada
The shot wasn't necessary, but my instructor was having a bad day, so I did a shot with him.
Dinner: Same as last night
Yeah, I'm hooked on Norma's. That's what happens when you spend a good portion of the day in the same shopping center as an awesome Middle Eastern restaurant.