Well, I did a bit more yoga than usual, but the time flew. I'm getting better at Warrior III Pose.
You know, I'm really surprised that I'm not at all sore from dancing. Wouldn't it be nice if I could turn the track into a dance floor with a disco ball in the center? I'd have a 5:00 pace:) Okay, I'm exaggerating, but you get the picture.
I'm tired of all the weather changes, so I ran at the Y. I haven't quite figured out the foot pod accessory for the Garmin yet. So I have no pace or distance today. But I do know that my pace was faster, because I started out fast on purpose. My heart rate was way high. I wonder if it has anything to do with being tired. I just can't get enough sleep these days.
Yoga For Every Body: General Practice Routine
Music: The Sunlounge 2 mixed by DJ Statik (same DJ who spun Saturday night)
Heart Rate: 179 Avg/186 Max
Breakfast: Hemp toast w/hummus, tomato, S&P (something in this bread reminds me of tuna. I like it though..very nutty)
Snack: Honey BBQ Fritos (salt craving)
Lunch: Tuscan bean polenta w/spinach
Dinner: Tofu w/steamed broccoli and red peppers with ginger miso-tahini sauce over brown rice (I'm not a big picture person, but I liked the colors)