Saturday, October 6, 2007

I really didn't feel like it

But I did some strength training. Then I went to the gym.

2 x 15 Dumbbell Shrugs w/3lb weights
3 x 15 Squats w/10lb weights
3 x 15 Wall Push Ups
2 x 15 Tricep Dips w/Bent Knees
3 x 15 Crunches w/3lb weights
2 x 12 Lying Leg Raises
1 x 30 Modified Plank (I really wasn't feeling this today)

Music: Earthtones mixed by DJ Lil Dave
Elliptical: 35min (includes 5min cool down)


DawnB said...

Nice work out saw your comment on Renee's blog wanted to stop by and say hello, its nice when you don't feel like doing something but do it anyway!! and it makes you feel great after. I've been on many runs like that.

Frank Castiglione said...

I like the strength training you are doing! The plank is always tough, especially when you don't really feel like doing it. Good job getting through it :)

Veg*Triathlete said...

You inspired me to do 3 planks in my workout today :-) Thanks! You're great (even though you're apparently a - ugh - Yankees fan ;-)

Christie said...

Frank, any idea how to make strength training fun or less boring? It takes everything in me to get up and do it. I hate it.

Wow, Jen. I actually inspired Super Woman?