I was back on the treadmill today. My pace was faster than it was Thursday. So I'm proud of myself. I have noticed that since the non-stop jog intervals, I've had more of a total body work out. I feel like I've been punching people. My shoulders have definitely been sore. I usually notice it after the jog. But today I felt it during the jog. I can't believe that my shoulders are actually sore from jogging. JOGGING?? I've never jogged in my life..well, until now. I guess I have to remember to stretch my shoulders now too.
Music: Dewdrops in the Garden by Deee-Lite
Warm up walk: 5min
Cool down walk: 3:30min
Pre-run: A lil bit of OJ
Post-run: Strawberry blueberry banana smoothie w/flaxseeds
Lunch: Huge salad of baby spinach, chickpeas, shredded carrots and dijon mustard vinaigrette
Dinner: Another smoothie, but with baby spinach added
I went to the store today just for spinach.