Today was a good day. I got up, did some yoga, made an omelette, did some last minute studying, went to class, passed my test, and went to the Y for a run. I think this morning's yoga routine was very helpful. I wasn't doing much, but it got my heart rate up a bit. I guess that's why it's called Good Morning. And the best part was that I didn't feel the need for a latte. I'm kind of surprised because I took Benadryl last night. I'm usually spaced out in the morning, but I took one instead of two hoping to not be out of my mind. It still took a bit for me to wake up, but I was less tired.
I feel good, but I need to find a good shoulder stretch. I think the wall push ups got me the other day. I feel like I've been punching people.
Yoga For Every Body: Good Morning
Music: Be by Common
I'm not a big hip-hop fan, but I needed a change today. Common is an artist that I can appreciate. And it doesn't hurt that he's easy on the eyes and veg.
Warm up: 5mim
Cool down: 5min
Breakfast: Vegan Omelette w/spinach, diced tomatoes, and toast w/soy marg
I tried this for the first time yesterday. I added a little bit of garlic powder because I love garlic. I got better at flipping it today but it still wasn't as pretty as Susan's.
Post-run: Smoothie w/strawberry, blueberry, banana, spinach, flaxseed and unsweetened soy milk
Lunch: Finished breakfast
Dinner: Dr. Stonielove's tofu veggie stir-fry w/miso-tahini sauce over brown rice
I used frozen stir-fry veggies and added ginger to the sauce. Love me some ginger.
Munchies: TJ's Joe Joe's Cookies
I completely forgot I had these. It's my duty to eat them before they get stale.